Vinyasa Yoga

In Vinyasa Yoga, everything revolves around synchronizing your breath with your movements, just like in any dynamic form of yoga. The techniques from yoga offer many benefits, especially if you also practice martial arts such as (kick)boxing. Through deep, controlled breathing, for example, you can recover faster between rounds during sparring. Additionally, yoga exercises for mobility, balance, and dynamic stretching help prevent injuries for boxers.

This class is suitable for all levels.

Yin Yoga

In Yin Yoga, you take more time to get in and out of poses, and the poses are held longer. This is all about relaxation. This not only has a profound effect on your body but also brings calmness to your mind.

Come by Eastbound Gym in Amsterdam East for an inspiring experience with Vinyasa Yoga and Yin Yoga. Vinyasa Yoga emphasizes the harmonization of breath and movement, which is crucial for active yoga. This approach offers significant benefits, especially in combination with martial arts such as (kick)boxing. Controlled breathing improves recovery between rounds during sparring, for instance. Furthermore, yoga includes various exercises that promote mobility, balance, and dynamic stretching, which reduces the risk of injuries for boxers.

These classes are suitable for all levels.

Yin Yoga, on the other hand, takes more time to transition in and out of poses and focuses on deep relaxation, which is enriching both physically and mentally.