Every day of the week, we offer kickboxing classes at Eastbound Gym in Amsterdam East in the form of technique lessons and bag training. Are you a beginner in kickboxing and would you like to have the basic techniques explained calmly before participating in our group classes? Then the introductory course might be something for you! Click here for more info!

To keep the training as fun and varied as possible, the structure of our lessons differs. However, the lessons always include the same components: a warming-up, stretching, technique, strength, and cardio exercises, and a cooling-down. We practice the techniques with kick pads, on the bag, and with each other. In the advanced classes, we almost always spar, so a mouthguard is required for these training sessions. Sparring is always supervised by the trainer, and sparring to the head is always optional.

Women must wear at least 12 oz gloves in these classes, and men must wear 14 oz or heavier. It is also mandatory to wear hard shin guards. We train barefoot and in comfortably fitting sports clothing.

At Eastbound Gym in Amsterdam East, we strive to provide a safe and stimulating environment for everyone interested in kickboxing, regardless of your level. Our instructors are experienced and dedicated to helping every participant achieve their personal goals. Whether you want to train for fitness, self-defense, or just because you enjoy kickboxing, you are in the right place with us.

In addition, we regularly organize special workshops and events to further develop your skills and keep your motivation high. Become a member of Eastbound Gym in Amsterdam East today and discover the many benefits of our kickboxing training!