At Eastbound Gym in Amsterdam East, we offer our 'Strength - Lower Body' workout, fully focused on training your glutes, legs, and abs, plus boosting your fitness.

What can you expect? A solid warm-up to get you nicely warmed up, a segment where we show you exactly how to perform the exercises correctly, some cardio training, and plenty of focus on mobility and stretching. Depending on how many people there are, we do circuit training, HIIT (nice and intense!), WOD, or just your own thing. We use all sorts of equipment: resistance bands, barbells, dumbbells, and sometimes just your own body weight. And believe me, in those 60 minutes, you won't just give your legs and glutes a solid workout, but you'll also burn plenty of calories!

It doesn't matter how fit you are; everyone can join in. Preferably, wear athletic shoes that you only use indoors, but barefoot is completely fine too.