nlen +31 6 24 18 11 10 balie@eastboundgym.nl Tweede van Swindenstraat 1

Workouts

OUR GROUP CLASSES

KICKBOKSING

KICKBOKSING

We offer kickboxing classes every day of the week, we offer both technique training where you will train with a partner, but also heavy-bag workouts.

BOXING

BOXING

We offer boxing classes every day of the week, these classes include technique training where you train with a partner, but also heavy-bag workouts.

HEAVY-BAG WORKOUT

HEAVY-BAG WORKOUT

Besides technical classes we also offer heavy-bag boxing and kickboxing classes.

COMBAT STRENGTH & CONDITIONING

COMBAT STRENGTH & CONDITIONING

The CSC lessons are aimed at increasing physical strength and improving fitness.

YOGA

YOGA

Power yoga helps to stretch the muscles, increase your concentration and improve the balance between strength and flexibility.

YOUTH CLASSES KICKBOXING

YOUTH CLASSES KICKBOXING

At Eastbound Gym we offer kickboxing classes to youth age 6 up. In order to teach in a pedagogically responsible way, we have split the youth into two groups; 6 to 11 years and 12 to 17 years.