In our small group strength sessions you will learn the basic techniques of Olympic weightlifting exercises. You get lots of tips & tricks and you do mobility-enhancing exercises, with which you can improve your performance and form during your own strength training.
This class is perfect if you want to increase your strength training experience.
You can register for our group classes via the VirtuaGym app. It is mandatory to register in advance for all our group classes. This is possible from 7 days prior to the class you want to take. When you become a member at Eastbound Gym you get a personal account with which you can sign up for classes. Download the VirtuaGym app for free to register even easier. You can sign up for a trial lesson via this link or by sending an email to balie@eastboundgym.nl
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